Of course all you have to do is brag about your distress tolerance one time and the panic attacks come back.
There’s definitely a component of “I’m in a safe place to process shit, so shit’s coming up” going on. I’m trying to write about Australia and (surprise!) I have a lot of complicated feelings to untangle about Australia. I need to talk about it in a kind of Darmok way because it’s not rational, or linear, or English.
A book I think about all the time is Jane Jeong Trenka’s The Language of Blood, a memoir of finding your birth mother in Korea and then losing her to cancer, before you have time to learn enough Korean to say what you need to say. My mother and I didn’t communicate very well until very close to the end, when I had slowly, painfully taught myself enough about kindness to counteract my habitual ruthlessness. Immigrants are ruthless, my mother included. We jettison the past. We buckle ourselves into the geographical cure, and we don’t look back. If you look back, you turn to salt.
My bitterest memories of living in Australia are memories of living with untreated, out-of-control mental illness. What I’m feeling now are body-memories of the days when I had panic attacks 24/7. In Ireland, I found some distance (“some” = the width of the planet); in California, I found SSRIs. Now at last I can let myself understand what I gave up in exchange for these: the outlines of sacred animals on the high rocks, the Southern stars, the smell of eucalyptus trees hot under the summer sun. A landscape that made sense to me somewhere deeper than language.